Cooking Measurement Converter
Convert between cups, tablespoons, teaspoons, milliliters, grams, and ounces for common cooking and baking ingredients. Because ingredients have different densities, a cup of flour weighs much less than a cup of honey — so we convert by ingredient for accuracy.
Formula reviewed for accuracy. Our methodology & sources
Cooking Measurement Converter
unit calculator
How It Works
Formula
Milliliters = Amount × ml/unit; Grams = Cups × grams-per-cup (varies by ingredient).
Examples
1 cup of flour
1 cup of all-purpose flour ≈ 120 grams.
Frequently Asked Questions
How many grams are in a cup?
It depends on the ingredient. A cup of all-purpose flour is about 120 g, granulated sugar about 200 g, butter about 227 g, and water about 236 g. That's why this converter asks for the ingredient.
Why convert by ingredient?
Cups measure volume, grams measure weight. Different ingredients have different densities, so the same volume weighs different amounts. Converting by ingredient gives accurate results — important for baking.
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