Running Pace Calculator
Calculate your running pace, speed, and finish time. Enter your distance and time to see your pace per kilometer and per mile, plus your speed in km/h and mph.
Running Pace Calculator
fitness calculator
How It Works
Formula
Pace = Total Time ÷ Distance Speed = Distance ÷ Time
Examples
10 km in 50 minutes
5:00 min/km pace, 12 km/h.
Frequently Asked Questions
What is a good running pace?
For recreational runners, 6:00-7:00 min/km (about 10-11 min/mile) is common. Faster runners hit 4:30-5:30 min/km. Your ideal pace depends on fitness, distance, and goals.
How do I calculate marathon finish time?
Multiply your target pace by the distance. For a marathon (42.195 km) at 6:00 min/km, your finish time would be about 4 hours 13 minutes.
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